10 Biggest Fitness Myths Busted

Almost every person is looking for a way to get in shape, trim a few pounds, and fit into that swimwear that we swore we’d get in before the summer was over. With so many individuals looking for ways to lose weight and get in shape, there are numerous fitness myths out in the marketplace. Here are the top ten fitness myths that will keep you from realizing positive change.

10Running Is The Only Way To Burn Fat

Research has shown that running is not the only way to burn fat. While it is productive, there are other various cardio activities that can help individuals burn fat effectively and are more beneficial to preserving joints like Cycling, Treadmills, Climbers, and Stair Machines.