10 Biggest Fitness Myths Busted


Almost every person is looking for a way to get in shape, trim a few pounds, and fit into that swimwear that we swore we’d get in before the summer was over. With so many individuals looking for ways to lose weight and get in shape, there are numerous fitness myths out in the marketplace. Here are the top ten fitness myths that will keep you from realizing positive change.

9Crunches Before and After Meals Helps You Burn Belly Fat

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This myth has come about from infomercials who say using their product will help you see the underlying abdominal muscles. However the true way to burn belly fat and see those underlying abdominal muscles is to practice proper nutrition and dieting habits. No amount of crunches will help if you don’t eat healthy.

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